June 1, 2010 - VLCD Day 9

My food calories today were 480, and I lost .7lbs since yesterday. My total loss is now 12.5lbs.



I did not eat breakfast. I didn't eat until noon.

Lunch: lean sirloin stir-fried with spinach, garlic, a little green onion and kelp noodles

Snack: crab meat seasoned with lemon juice, green onion and parsley.

Dinner: Bison with cabbage and caraway seeds, cooked with garlic and a little green onion. I also added a splash of ACV. That was very tasty. I'd happily eat this while NOT dieting!