Today, I registered at 1.1 lbs loss, and my food calories were 463.
I went shopping, and was not at home all day. I walked two malls for seemingly hours. Ok, it was hours, and I was totally wiped out. I brought my own salad dressing for one meal (the shrimp at lettuce was at Baja Fresh), and I just went with vinegar, oregano and garlic powder for the salad at Jerry's. I wasn't expecting to eat *all* my meals out today, but that's how it happened. I brought my strawberries and a bit of cottage cheese to go with that round egg at McDonald's.
Breakfast: one MCD round egg, strawberries, home-made low-fat cottage cheese
Lunch: Baja Fresh shrimp ensalada, no tortilla strips, dressing or cheese. I brought my own dressing.
Dinner: Jerry's breadless grilled chicken sub, see above for dressing.
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