I think I'm going to stop tracking the non-food. I'm not doing it today anyway. I have a bunch of stuff to do that involves running errands, and there's no way I'll get the fluids right. It would just stress me out and waste time.
Breakfast: Strawberries and Egg White Protein with cinnamon and vanilla.
Lunch: Salmon salad on lettuce. I made a dressing from cooking down green onions and garlic and immersion blending that with spices and white wine vinegar. I was very black-peppery, but good.
Dinner: Ground beef cooked with spinach, green onion, garlic, ginger, cilantro and some rice vinegar at the end. It was very tasty, and I had more strawberries for dessert.
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