May 25, 2010 - VLCD Day 2

My food calories were 506. I lost 3.3 lbs. from yesterday.

Here's the list:



For my little breakfast, I had spinach, one green onion, one clove of garlic and an egg.

At lunch, I had chicken with my own spice mix I use to make chili. I added the cabbage to that. I had a bowl of strawberries for dessert.

For dinner, I had a salad of poached chicken breast, celery, apple and parsley. I poached the chicken with a green onion and a clove of garlic, and I cooked down that water and veg for part of the dressing. The rest of the dressing was the juice of 1/2 of a lemon.