My calories are over 500 because, as I said yesterday, I'm including spices, black coffee, green tea and various other seasoning items that are "free" and do not need to be counted. My counted calories are actually 487, and I lost 3.2lbs. in the period that covers this food list.
So what did I do with this stuff?
I had a shake in the morning made from the strawberries, hemp protein powder, water, ice, cinnamon and vanilla extract.
For lunch, I had chicken soup with the chicken, spinach and celery as well as a green onion and some garlic.
For dinner:
I marinated the steak (starting at lunch) with garlic, green onion, ginger and rice vinegar. At dinner, I cooked it in a non-stick pan with with the kelp noodles and at the end, added the marinade. I put that over the cucumbers which I julienned.
I had an apple for dessert and a pot of decaf chai tea while watching TV.
Macro Breakdown:
RDA Table:
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