May 27, 2010 - VLCD Day 4

I wasn't hungry all day, which was nice, but I slept poorly. I also only dropped .2 lbs for the period ending on 5/28. That happens - sometimes it even goes up a little - but when it's after a night of poor sleep, I tend to blame that.



Anyway, yesterday. I started with lunch. I had pre-cooked shrimp from my grocery store's fish counter with chili spiced cabbage.

I had the shake as an afternoon "snack", and it was the protein powder, strawberries, cinnamon and vanilla. It was not as tasty as the egg white protein.

For dinner, I had a ground beef patty with sauteed spinach on the side. I made that with some green onion, garlic and a little cider vinegar. I missed that on the food list, but I've already done all the stats, so you'll just have to imagine one tablespoon of ACV on there. :) I had the apple as dessert.