My morning blood glucose today was 77. I wanted to see what effect fasted training would have on my BG, so I took it right before I exercised. You know, for science. It was 101, and I had eaten nothing. I guess I still had some glycogen to use up from my loading weekend! After the exercise it was 85.
For lunch:
100g grass-fed lean ground beef with 150g cabbage. I stir-fried all that with green onion, garlic, ginger and Thai Red Curry Paste. It was pretty tasty - beef and cabbage work well together with pretty much any spice.
Late Afternoon:
Protein Shake was the strawberries and egg white protein powder mixed with water, ice, cinnamon and vanilla extract. It was quite decent. I don't use any sweeteners in anything on VLCD. Not even stevia. I think that sweet tastes with no actual sugar are a real issue for the body, so I it, and real sugars are not allowed.
For dinner:
Steamed shrimp from my grocery store's fish counter and dry-roasted radishes. And an apple. I pretty much always eat my apple after dinner. I used jerk spice on the radishes, and then tossed the shrimp with them when they were done, just to coat. It was kind of unsatisfying, I think because the radishes looked like so little.
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